Blood Glucose Testing for Nondiabetics
A lot of our efforts to be healthier suffer from the problem of lack of feedback. While people can track changes in strength and endurance quantitatively as they exercise, effects of dietary choices...
View ArticleMeasuring the Effects of Supplements
At least half my friends are embarking or have embarked on various dietary and lifestyle changes to improve their health. We're all putting in lots of time to make these changes happen. However, it's...
View ArticleThe surprising importance of self-tracking while you’re young and healthy
I already self-track numerous metrics, such as weight, body fat %, cholesterol, sleep, stress, and happiness. However, the Life Extension Conference helped me realize that there are far more things...
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